![]() ![]() Ask an adult that your child likes and looks up to to eat with you.But do not talk too much about how good the other children are. If you know any other children of the same age who are good eaters, ask them round for tea.Make mealtimes enjoyable and not just about eating.Instead, reward them with a trip to the park or promise to play a game with them. Your child may start to think of sweets as nice and vegetables as nasty. Do not give your child too many snacks between meals – 2 healthy snacks a day is plenty.Your child may be a slow eater, so be patient.Do not leave meals until your child is too hungry or tired to eat.Try to stay calm, even if it's very frustrating. Just take the food away without saying anything. If your child rejects the food, do not force them to eat it.Give small portions and praise your child for eating, even if they only eat a little.Try to eat with them as often as you can. The best way for your child to learn to eat and enjoy new foods is to copy you.Check the label of any food product you use to make family meals. Give your child the same food as the rest of the family, but remember not to add salt to your child's food.Keep offering a variety of foods – it may take lots of attempts before your child accepts some foods. One day they'll hate something, but a month later they may love it. Gradually introduce other foods and keep going back to the foods your child did not like before. Find out more about what to feed young children. If your child is active and gaining weight, and they seem well, then they're getting enough to eat.Īs long as your child eats some food from the 4 main food groups (fruit and vegetables potatoes, bread, rice, pasta and other starchy carbohydrates dairy or dairy alternatives and beans, pulses, fish, eggs, meat and other proteins) you do not need to worry. ![]() It's more helpful to think about what they eat over a week. It's natural to worry whether your child is getting enough food if they refuse to eat sometimes.īut it's perfectly normal for toddlers to refuse to eat or even taste new foods.ĭo not worry about what your child eats in a day or if they do not eat everything at mealtimes. ![]()
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